Breath training, taken seriously
Atmea
- Awareness
- Training
- Method
- Equanimity
- Apnea
Guided breathing exercises for winding down, falling asleep and focusing — and structured apnea training with a coach. Offline, account-free and developed privacy-first from the ground up.
Two paths, one breath
Whether you want to find calm or hold your breath for longer — Atmea meets you where you are.
Find your calm
Breathing exercises
Six guided exercises for stress relief, better sleep and focus — and a ten-minute session with voice and soft music. No skills needed, just breathe along.
- Stress reliefWinding down after a hard day
- Sleep wellSettling down before falling asleep
- Focus & clarityGathering yourself before a task
- Guided session, approx. 10 min
Learn to hold your breath
Apnea training
Maximum attempt, CO2 and O2 tables and a coach that calculates from your own values. Get started guides you through your first four weeks in seven stations.
Why Atmea
Real breath training needs structure.
Whether you want to wind down or hold your breath longer: progress doesn't come by chance, but from clearly structured exercises that stay comprehensible — step by step, measurable, understandable.
For the breathing exercises, that means fixed rhythms, a voice that guides you, and a history that shows how regularly you practise. In apnea training, your maximum attempt is at the centre — building on it, the in-app coach calculates individual training durations, based solely on your own values. Nothing is applied automatically. The decision is always yours.
Privacy first — from day one.
At Atmea, privacy isn't an afterthought, it's a core principle: no tracking, no accounts, no subscriptions, no cloud requirement. Breathing patterns and training data are deeply personal — that's why not a single data point ever leaves your device. Your data belongs to you. To no one else.